By Michelle Gellis LAcMAcDiplAc
We tend to think of Acupuncture as something that can help with aches and pains. But what most people don’t know is that Acupuncture can make you look and feel younger! Regular acupuncture treatment can make you feel more energetic and youthful, AND it can actually reduce the signs of aging
1) Stress Reduction
We all are exposed to stressful situations in our lives. When the stress is extreme, or if it lasts a long time, our physical health begins to suffer. Some common stress related illnesses are: irritable bowel syndrome, anxiety, depression, insomnia, hypertension, stroke, migraine, chronic fatigue syndrome, fibromyalgia, and autoimmune diseases. Acupuncture effectively treats stress by unblocking stuck energy and allowing it to flow properly throughout the body. As our tension is relieved, so are our symptoms. Acupuncture releases stress reducing, natural pain killing chemicals in the brain, called endorphins. The calming nature of acupuncture also decreases heart rate, lowers blood pressure and relaxes the muscles.
2) Improve sleep
Ruminating thoughts, hormonal imbalances, anxiety, depression, and overstimulation are a few of the reasons why we can have trouble sleeping at night. One of the immediate gifts of acupuncture is its ability to calm the mind, lift the spirit, reset our body clock and allow us to get our restorative “beauty sleep”.
3) Younger Looking Skin
Celebrities such as Madonna, Gwyneth Paltrow, Demi Moore, Angelina Jolie and Julianne Moore have used Acupuncture Facial Rejuvenation as a way to maintain and improve their appearances. Cosmetic Acupuncture represents natural method to promote youthfulness and enhance natural beauty and can take 5-10 years off the look of your skin. Acupuncture facial rejuvenation requires no downtime and is safe and painless. As you age, the 57 muscles in your face gradually lose their tone causing the sagging, deep wrinkling and tired look associated with aging. Acupuncture stimulates the muscle function, and the face lifts itself; returning the face to a healthier, revitalized, and youthful appearance.
4) Better sex
Acupuncture can bring back the spark in your sex life too! The needles can help to allow for a smoother flow of energy and blood to the genital area, thereby increasing pleasure and desire. Additionally, acupuncture can balance your hormones back to a more youthful state, increasing estrogen and testosterone levels. This can result in a reduction in prostate enlargement, less vaginal dryness and many other benefits.
5) Reduce Pain
On a physical level acupuncture reduces pain by improving blood flow and releasing pain-relieving endorphins and serotonin. Pain that is chronic can be mentally and physically exhausting. Our emotions can wear us down, and cause us to be weak and unable to heal. It is impossible to effectively treat chronic conditions without addressing a person’s state of mind. Acupuncture addresses the negative emotions (such as anger, and fear), thereby decreasing stress hormones, which cause pain.
6) Stronger immune system
Acupuncture can help to naturally boost your immune system. Scientists have been able to determine that acupuncture enhances the production of natural killer cells, which is the primary defense mechanism against organisms that make us sick. It also regulates white blood cells directly linked to the fight against infections, allergic reactions, and even autoimmune disorders. Regular acupuncture treatments are a great preventative measure to ward off colds and flu.
7) More energy & vitality
Although the immediate effect of acupuncture treatment is very relaxing, the long-term effects are more energy, and vitality. The reason for this has to do with a concept in traditional Chinese medicine called Jing, the energy of the Kidneys. It is the power that keeps us going. How much Jing you have determines your energy levels, how you will age and how healthy you will be. If your kidney energy is deficient it can lead to premature aging, dried up wrinkled skin, and dark circles. Additionally it can affect your head hair and bones, so osteoporosis and premature greying are signs of kidney imbalances.
Acupuncture…anti-aging medicine for over 5,000 years.